Tortilla Lasagna


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
We enjoyed this simple dish, goes great with salsa and sour cream with a tossed salad Recipe source: Prevention magazine (March 2011)

Categories:  <-60-mins , equipment , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , oven , inexpensive , vegetarian , baking , stove-top ,
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Ingredients

Nutrition

Serving Size (277.04 g)
Servings 4
Amount per Serving
Calories 606.72 Calories from Fat 236.16
% Daily Value *
Total Fat 26.24g 161.51%
Saturated Fat 5.88g 117.57%
Trans Fat 0.27g %
Cholesterol 2.66mg 3.55%
Sodium 835.76mg 139.29%
Total Carbohydrate 83.74g 111.65%
Dietary Fiber 6.43 g 102.84%
Sugars 4.04 g %
Protein 12.34g 98.74%
Vitamin A 450.27IU% Vitamin C 16.36mg%
Calcium 137.22mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies
 

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