Tortilla Omelet Wrap


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
1 servings
This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

Categories:  ham , for-1-or-2 , <-15-mins , onions , peppers , breakfast , quick , equipment , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , lunch~snacks , pork , meat , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (226.29 g)
Servings 1
Amount per Serving
Calories 544.71 Calories from Fat 264.33
% Daily Value *
Total Fat 29.37g 45.19%
Saturated Fat 9.6g 47.98%
Trans Fat 0.48g %
Cholesterol 56.12mg 18.71%
Sodium 1718.98mg 71.62%
Total Carbohydrate 51.17g 17.06%
Dietary Fiber 2.92 g 11.67%
Sugars 2.09 g %
Protein 20.93g 41.86%
Vitamin A 639.15IU% Vitamin C 23.1mg%
Calcium 92.33mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, red bell peppers, relish
 

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