Tortilla Omelet Wrap


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
1 servings
Another one for the omelet lovers among us!

Categories:  served-hot , <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , brunch , egg , eggs~dairy , time-to-make , easy , presentation , pork , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (219.36 g)
Servings 1
Amount per Serving
Calories 563.54 Calories from Fat 279.54
% Daily Value *
Total Fat 31.06g 47.78%
Saturated Fat 10.65g 53.26%
Trans Fat 0.48g %
Cholesterol 61.59mg 20.53%
Sodium 1720.76mg 71.7%
Total Carbohydrate 51.58g 17.19%
Dietary Fiber 2.57 g 10.29%
Sugars 3.08 g %
Protein 21.09g 42.18%
Vitamin A 806.8IU% Vitamin C 31.81mg%
Calcium 89.96mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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