Tortilla Pie


Food.com
60 mins (prep 10, cooking 50)
15 ingredients
4 servings
Recipe from Super Food Ideas magazine (Feb 2008 issue)

Categories:  <-60-mins , main-dish , mexican , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.31 g)
Servings 4
Amount per Serving
Calories 27.83 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 16.4%
Saturated Fat 0.37g 7.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.3mg 9.05%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.5 g 8.02%
Sugars 0.11 g %
Protein 0.28g 2.22%
Vitamin A 400.41IU% Vitamin C 0.48mg%
Calcium 7.19mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef mince, red, corn kernels, diced tomatoes, fresh coriander leaves, grated cheddar cheese, large tomato
 

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