Tortilla Soup


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
6 servings
light chicken free version using dried chiles and epizote from cooking light-

Categories:  onions , seasonal , easy , north-american , tomato , mexican , <-4-hours , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.72 g)
Servings 6
Amount per Serving
Calories 113.62 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 83.86%
Saturated Fat 4.11g 123.25%
Trans Fat 0.25g %
Cholesterol 20.41mg 40.81%
Sodium 223.85mg 55.96%
Total Carbohydrate 2.74g 5.48%
Dietary Fiber 0.97 g 23.21%
Sugars 0.75 g %
Protein 5.74g 68.85%
Vitamin A 258.35IU% Vitamin C 1.81mg%
Calcium 174.98mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onions, chopped tomatoes, stemmed, seeded, dried, fat-free chicken broth, dried, crumbled, peeled, large lime
 

Comments