Tortilla Soup
50 mins (prep 20, cooking 30)
16 ingredients
4-6 servings
Quick and easy soup that can easily accommodate vegetarian diets.

Categories:  <-60-mins , vegan , onions , tomato , mexican , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (221.55 g)
Servings 4
Amount per Serving
Calories 247.82 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 60.47%
Saturated Fat 2.1g 41.94%
Trans Fat 0.09g %
Cholesterol 0.89mg 1.18%
Sodium 488.04mg 81.34%
Total Carbohydrate 37.97g 50.63%
Dietary Fiber 5.25 g 83.93%
Sugars 3.94 g %
Protein 6.9g 55.23%
Vitamin A 8697.25IU% Vitamin C 16.31mg%
Calcium 117.12mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spanish onion, cooking oil, dried oregano, chopped tomatoes