Tortilla Soup


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
This recipe comes from Momma Pat's cookbook. It is very good with chicken added, but I am adding it here as is, just with beans.

Categories:  beginner-cook , 3-steps-or-less , tomato , soups-&-stews , one-dish-meal , black-beans , low-fat , low-cholesterol , <-30-mins , easy , main-dish , gluten-free , american , beans , clear-soup , inexpensive , healthy-2 , chickpeas~garbanzos , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (332.48 g)
Servings 8
Amount per Serving
Calories 582.67 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 182.67%
Saturated Fat 1.77g 70.76%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 148.54mg 49.51%
Total Carbohydrate 88.2g 235.21%
Dietary Fiber 21.81 g 698.05%
Sugars 6.46 g %
Protein 27.35g 437.6%
Vitamin A 205.65IU% Vitamin C 2.32mg%
Calcium 180.75mg% Iron 8.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, onion soup mix, red beans, frozen corn, canned diced green chiles
 

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