Tortilla Soup


ucook
40 mins (prep 20, cooking 20)
17 ingredients
makes 4 bowl


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Ingredients

Nutrition

Serving Size (176.73 g)
Servings 4
Amount per Serving
Calories 278.36 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.36%
Saturated Fat 3.6g 71.97%
Trans Fat 0.31g %
Cholesterol 72.58mg 96.77%
Sodium 79.64mg 13.27%
Total Carbohydrate 3.71g 4.95%
Dietary Fiber 0.67 g 10.72%
Sugars 1.96 g %
Protein 24.48g 195.86%
Vitamin A 402.44IU% Vitamin C 13.08mg%
Calcium 32.19mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole corn, chopped onion, peeled, dash salt, whole, fresh cilantro
 

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