Tortilla Soup With Undercover Veggies!
80 mins (prep 20, cooking 60)
28 ingredients
10-12 servings
This soup has a hidden's mission is to get your picky family to eat more veggies and LOVE IT! This soup can be made vegetarian or with chicken/turkey. Either way, it will be a hit. I have never met a guest who didn't like this soup.'s healthy! Don't let the long ingredient list fool you. Pick and choose what you like or use what you have on hand. You can't mess it up. This recipe makes a large pot of stew, but it freezes very well.

Categories:  poultry , low-sat.-fat , mexican , <-4-hours , soups-&-stews , low-carb , low-in... , one-dish-meal , leftovers , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Serving Size (120.08 g)
Servings 10
Amount per Serving
Calories 209.81 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 58.63%
Saturated Fat 0.73g 36.26%
Trans Fat 0.0g %
Cholesterol 26.59mg 88.64%
Sodium 132.35mg 55.15%
Total Carbohydrate 26.01g 86.71%
Dietary Fiber 7.84 g 313.54%
Sugars 1.03 g %
Protein 19.49g 389.87%
Vitamin A 231.84IU% Vitamin C 2.07mg%
Calcium 74.36mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, jalapeno pepper, small boneless skinless chicken breasts, frozen corn, smoked paprika, diced tomatoes, sliced avocado