Tortilla Tower

food network
90 mins (prep 45, cooking 45)
22 ingredients
6 servings

Categories:  dinner , chicken , main-dish , mexican , vegetables , cheese , dairy , lunch , corn ,
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Serving Size (40.55 g)
Servings 6
Amount per Serving
Calories 178.9 Calories from Fat 157.32
% Daily Value *
Total Fat 17.48g 161.33%
Saturated Fat 1.82g 54.73%
Trans Fat 0.25g %
Cholesterol 2.27mg 4.54%
Sodium 132.89mg 33.22%
Total Carbohydrate 2.84g 5.67%
Dietary Fiber 0.35 g 8.38%
Sugars 1.89 g %
Protein 3.04g 36.47%
Vitamin A 23.99IU% Vitamin C 0.02mg%
Calcium 79.47mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalk, plus, peeled, white, salsa, broccoli florets, or, frozen corn, salt and freshly ground black pepper, red salsa, cilantro leaves, large tomato, poblano pepper, large, chopped, salt and freshly ground black pepper, heavy whipping cream, salt and freshly ground black pepper