Tortilla Veggie Melts
25 mins (prep 10, cooking 15)
13 ingredients
1-2 servings
A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings.

Categories:  for-1-or-2 , greens , <-30-mins , lunch~snacks , easy , main-dish , taste~mood , number-of-servings , equipment , brunch , savory , vegetable , stove-top , time-to-make , lettuces ,
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Serving Size (25.35 g)
Servings 1
Amount per Serving
Calories 110.81 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 15.51%
Saturated Fat 1.48g 7.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.96mg 1.25%
Total Carbohydrate 5.09g 1.7%
Dietary Fiber 2.14 g 8.55%
Sugars 0.41 g %
Protein 1.65g 3.29%
Vitamin A 38.62IU% Vitamin C 0.4mg%
Calcium 115.59mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded lettuce, shredded carrot, small onion, small tomato, shredded cheddar cheese, salt and pepper