55 mins (prep 45, cooking 10)
5 ingredients
8-10 servings
Found this in the May 2003 issue of Parenting.

Categories:  <-60-mins , flat-shaped-breads , breads , equipment , stove-top , time-to-make ,
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Serving Size (38.35 g)
Servings 8
Amount per Serving
Calories 167.44 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 100.23%
Saturated Fat 0.68g 27.13%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 306.52mg 102.17%
Total Carbohydrate 21.63g 57.68%
Dietary Fiber 3.21 g 102.73%
Sugars 0.12 g %
Protein 3.96g 63.41%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 18.83mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water