Tortma Stew - My Little Twist on a Traditional Arabic Meal
120 mins (prep 60, cooking 60)
11 ingredients
6 servings
My kids will eat just about any stew I set in front of them as long as it is served on top of rice. I revised an Arabic recipe, normally served as a casserole, to be created totally on the stovetop. It can be served on rice or eaten on a plate using pita bread. Fried eggplant with tomatoey sauce and cinnamon and other spices will please all your senses.

Categories:  stew , main-dish , palestinian , <-4-hours , lebanese , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (93.42 g)
Servings 6
Amount per Serving
Calories 10.67 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.79%
Saturated Fat 0.02g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.84mg 99.21%
Total Carbohydrate 2.55g 5.1%
Dietary Fiber 0.7 g 16.69%
Sugars 1.21 g %
Protein 0.5g 5.96%
Vitamin A 152.71IU% Vitamin C 2.38mg%
Calcium 11.51mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped tomatoes