Tostada Compuesta
75 mins (prep 30, cooking 45)
20 ingredients
4 servings
Per recipe request from Rockin Robins Cooking Mexican recipes.

Categories:  salad , mexican , salad-dressings , <-4-hours , time-to-make ,
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Serving Size (403.47 g)
Servings 4
Amount per Serving
Calories 535.91 Calories from Fat 444.96
% Daily Value *
Total Fat 49.44g 304.24%
Saturated Fat 7.95g 158.92%
Trans Fat 0.0g %
Cholesterol 7.39mg 9.86%
Sodium 243.01mg 40.5%
Total Carbohydrate 22.75g 30.33%
Dietary Fiber 5.59 g 89.47%
Sugars 9.13 g %
Protein 6.12g 48.93%
Vitamin A 14019.76IU% Vitamin C 34.15mg%
Calcium 207.56mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, refried beans, colby-monterey jack cheese


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