Tostada Compuestas
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
This recipe is from the 1981 Southern Living Cookbook.

Categories:  <-30-mins , north-american , ground-beef , main-dish , mexican , beans , beef , meat , time-to-make ,
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Serving Size (59.58 g)
Servings 6
Amount per Serving
Calories 135.14 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 3.4%
Saturated Fat 0.06g 1.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.74mg 53.18%
Total Carbohydrate 24.8g 49.6%
Dietary Fiber 9.84 g 236.07%
Sugars 1.7 g %
Protein 9.19g 110.31%
Vitamin A 67.15IU% Vitamin C 3.32mg%
Calcium 60.36mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large tomato, small, large avocado, shredded sharp cheddar cheese


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