20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Simple, tasty tostada. To be really decadent, add a tablespoon or so of mayonnaise to the refried beans.

Categories:  salad , <-30-mins , north-american , mexican , quick , time-to-make ,
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Serving Size (176.8 g)
Servings 4
Amount per Serving
Calories 271.26 Calories from Fat 178.29
% Daily Value *
Total Fat 19.81g 121.89%
Saturated Fat 12.51g 250.15%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 379.8mg 63.3%
Total Carbohydrate 8.34g 11.12%
Dietary Fiber 1.7 g 27.22%
Sugars 5.13 g %
Protein 16.23g 129.8%
Vitamin A 1083.7IU% Vitamin C 7.94mg%
Calcium 441.21mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, vegetarian refried beans