Tostadas


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
3 servings
Like flying saucers, just pick them up and eat! Another of Michael's Mexican dishes. As with the burritos, Michael puts meat on his, I prefer no meat.

Categories:  <-30-mins , lunch~snacks , north-american , tomato , comfort-food , mexican , beans , taste~mood , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.79 g)
Servings 3
Amount per Serving
Calories 141.79 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 51.48%
Saturated Fat 6.23g 93.48%
Trans Fat 0.0g %
Cholesterol 29.77mg 29.77%
Sodium 184.14mg 23.02%
Total Carbohydrate 3.17g 3.17%
Dietary Fiber 1.03 g 12.36%
Sugars 1.91 g %
Protein 7.82g 46.94%
Vitamin A 680.08IU% Vitamin C 2.57mg%
Calcium 219.73mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, stuffed green olives, salsa
 

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