Tostones (Fried Plantains)


Food.com
35 mins (prep 15, cooking 20)
4 ingredients
2 servings
A Puerto Rican side, usually served with rice and beans in our family.

Categories:  <-60-mins , side-dish , fruit , seasonal , 3-steps-or-less , equipment , appetizer , low-sodium , diabetic , low-in... , spring , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , toddler-friendly , weeknight , easy , kid-friendly , inexpensive , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 2
Amount per Serving
Calories 2091.54 Calories from Fat 2129.4
% Daily Value *
Total Fat 236.6g 728.0%
Saturated Fat 17.58g 175.77%
Trans Fat 6.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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