10 mins (prep 10)
7 ingredients
6  tostones
Fried plantains are a popular side dish in both Puerto Rico and the Dominican Republic. To reduce calories, oven-fry them and serve with a dipping sauce made with reduced-fat sour cream.

Categories:  dominican-desserts , dominican-cuisine , quick , vegetables , caribbean-cuisine , spanish-cuisine , european-cuisine ,
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Serving Size (11.4 g)
Servings 6
Amount per Serving
Calories 62.96 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 48.18%
Saturated Fat 0.86g 25.79%
Trans Fat 0.0g %
Cholesterol 3.4mg 6.8%
Sodium 181.3mg 45.33%
Total Carbohydrate 2.49g 4.98%
Dietary Fiber 0.03 g 0.65%
Sugars 2.42 g %
Protein 1.7g 20.44%
Vitamin A 9.82IU% Vitamin C 0.57mg%
Calcium 59.0mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, loosely packed cilantro leaves, reduced-fat sour cream