Totally Wokin' Stir Fried Hoisin Chicken


Food.com
50 mins (prep 20, cooking 30)
20 ingredients
4 servings
This is a combination of 2 great recipes. My very own Stir-Fried Hoisin Chicken With Sesame Seeds and Hoisin Chicken and Broccoli Stir-Fry . I liked elements from both and was constantly referring back and forth to get the perfect mix of ingredients, so I decided to write it down. Voila, here you go! This can be done in a skillet but a wok is my preferred way to cook this dish.

Categories:  <-60-mins , low-cholesterol , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (253.08 g)
Servings 4
Amount per Serving
Calories 566.35 Calories from Fat 175.23
% Daily Value *
Total Fat 19.47g 119.8%
Saturated Fat 2.4g 47.96%
Trans Fat 0.1g %
Cholesterol 13.8mg 18.4%
Sodium 755.39mg 125.9%
Total Carbohydrate 82.68g 110.24%
Dietary Fiber 5.64 g 90.29%
Sugars 9.21 g %
Protein 15.78g 126.28%
Vitamin A 2002.74IU% Vitamin C 53.64mg%
Calcium 87.45mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, water chestnuts
 

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