Touchdown Black Bean Bash
30 mins (prep 15, cooking 15)
13 ingredients
6 servings
This recipe came from Woman's Day Magazine in 1993 and won 1st prize in a Super Bowl contest. It is one of my family's favorites. Hope you enjoy it as much as we do. It seems a bit lengthy but it really comes together pretty quickly. I usually start my rice in the rice cooker before putting this together.

Categories:  pasta,-rice-and-grains , beginner-cook , medium-grain-rice , rice , ground-beef , beef , low-in... , one-dish-meal , time-to-make , low-cholesterol , <-30-mins , easy , main-dish , meat , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (84.39 g)
Servings 6
Amount per Serving
Calories 284.8 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 34.3%
Saturated Fat 0.43g 12.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 416.56mg 104.14%
Total Carbohydrate 45.92g 91.84%
Dietary Fiber 13.86 g 332.72%
Sugars 0.89 g %
Protein 19.13g 229.57%
Vitamin A 17.63IU% Vitamin C 1.27mg%
Calcium 106.56mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chunky salsa, thick, ripe avocado, chopped fresh cilantro, minced fresh basil, roma tomato, fresh lemon, fresh basil