Town House® Flatbread Crisps® Crusted Mahi Mahi with Curry Dill Aioli


food network
30 mins (prep 20, cooking 10)
19 ingredients
6 servings


Categories:  fish , appetizer , mahi-mahi ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (215.92 g)
Servings 6
Amount per Serving
Calories 487.65 Calories from Fat 366.21
% Daily Value *
Total Fat 40.69g 375.63%
Saturated Fat 5.77g 173.01%
Trans Fat 0.0g %
Cholesterol 110.38mg 220.75%
Sodium 1108.23mg 277.06%
Total Carbohydrate 2.84g 5.68%
Dietary Fiber 0.76 g 18.15%
Sugars 0.43 g %
Protein 28.3g 339.65%
Vitamin A 609.03IU% Vitamin C 6.06mg%
Calcium 34.24mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, salt and freshly ground black pepper, mild curry powder, fresh dill
 

Comments