Toxic Waste Soup


SparkRecipes
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!

Categories:  appetizers-~-soups-~-salads , quick , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (356.21 g)
Servings 2
Amount per Serving
Calories 179.17 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 5.29%
Saturated Fat 0.34g 3.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 702.03mg 58.5%
Total Carbohydrate 27.99g 18.66%
Dietary Fiber 9.05 g 72.36%
Sugars 10.19 g %
Protein 13.54g 54.17%
Vitamin A 4142.68IU% Vitamin C 36.18mg%
Calcium 89.97mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, part skim mozzarella cheese, or, string cheese, light, grated parmesan cheese, fat free, or, reduced sodium chicken broth
 

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