Traci's Black Bean Salsa
35 mins (prep 15, cooking 20)
6 ingredients
8 servings
I love this stuff. Great for get togethers. Cook time does not include time to marinate.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , vegetarian , vegetable , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (85.47 g)
Servings 8
Amount per Serving
Calories 221.83 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.73%
Saturated Fat 0.06g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.92mg 7.97%
Total Carbohydrate 41.16g 109.77%
Dietary Fiber 9.73 g 311.28%
Sugars 9.62 g %
Protein 13.41g 214.6%
Vitamin A 12.23IU% Vitamin C 0.0mg%
Calcium 82.74mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, green bell pepper, mexicorn