Traci's Meatloaf
30 mins (prep 5, cooking 25)
5 ingredients
6 servings
When my daughter was little she had several allergies and I had to change the way I made a lot of our favorites. Even though she has outgrown all of them but milk, I still make meatloaf the exact same way that I did then. This version is dairy and egg free and if you use gluten free oats, it becomes gluten free as well. We always serve this with BBQ Sauce.

Categories:  ground-beef , beef , free-of... , equipment , low-carb , low-in... , time-to-make , egg-free , 5-ingredients-or-less , <-30-mins , easy , main-dish , lactose-free , oven , meat , inexpensive ,
Share on Newzsocial



Serving Size (59.02 g)
Servings 6
Amount per Serving
Calories 64.0 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.64%
Saturated Fat 0.15g 4.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 479.87mg 119.97%
Total Carbohydrate 12.09g 24.18%
Dietary Fiber 1.36 g 32.54%
Sugars 3.21 g %
Protein 2.16g 25.86%
Vitamin A 166.83IU% Vitamin C 2.65mg%
Calcium 18.17mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried onion flakes


Similar Recipes