Traditional Appalachian Baked Beans
100 mins (prep 10, cooking 90)
7 ingredients
8 servings
In all my years as a park ranger, bumming meals daily for 25 years from picnickers and campers, these are the finest-tasting baked beans I've ever eaten. Right out of Appalachia and a super covered dish. Enjoy! big pat.

Categories:  side-dish , beginner-cook , north-american , comfort-food , taste~mood , <-4-hours , potluck , low-in... , time-to-make , holiday , low-cholesterol , easy , beans , american , inexpensive , healthy , southern-u.s. , to-go... , healthy-2 ,
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Serving Size (58.28 g)
Servings 8
Amount per Serving
Calories 159.79 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 119.54%
Saturated Fat 3.31g 132.49%
Trans Fat 0.03g %
Cholesterol 31.47mg 83.92%
Sodium 706.66mg 235.55%
Total Carbohydrate 5.95g 15.88%
Dietary Fiber 0.07 g 2.13%
Sugars 4.82 g %
Protein 11.34g 181.39%
Vitamin A 113.79IU% Vitamin C 0.91mg%
Calcium 7.23mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork and beans, dark brown sugar, large


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