Traditional Applesauce (Or Pear Sauce)


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
10 servings
This recipe is from the www.lifescript.com website. "Make it Seasonal: Substitute pears for the apples to make pear sauce. Add 2 twists of freshly ground black pepper to the pears for a surprising complement."

Categories:  beginner-cook , equipment , potluck , low-fat , low-cholesterol , <-30-mins , served-cold , easy , small-appliance , stove-top , fruit , condiments,-etc. , low-sat.-fat , sauces , food-processor~blender , taste~mood , low-sodium , low-in... , time-to-make , sweet-sauces , low-protein , low-calorie , sweet , presentation , apple , healthy , pears , to-go... ,
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Ingredients

Nutrition

Serving Size (155.95 g)
Servings 10
Amount per Serving
Calories 113.69 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.2%
Saturated Fat 0.03g 1.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.6mg 1.08%
Total Carbohydrate 30.51g 101.69%
Dietary Fiber 2.88 g 115.28%
Sugars 26.29 g %
Protein 0.37g 7.38%
Vitamin A 64.06IU% Vitamin C 6.67mg%
Calcium 8.82mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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