Traditional Bahraini Chicken Machboos / Machbous


Food.com
135 mins (prep 15, cooking 120)
21 ingredients
6 servings
Machboos is a dish of rice & meat, popular in many Gulf countries & across Saudi Arabia. Here is a version which is traditionally made in Bahrain. If you don't have any Buharat / Baharat spice mix, there are a few here on Zaar to choose from. If you don't want to use a whole chicken, your favourite pieces would be fine too!

Categories:  saudi-arabian , pasta,-rice-and-grains , rice , poultry , taste~mood , equipment , <-4-hours , broil~grill , long-grain-rice , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , holiday , chicken , main-dish , oven , whole-chicken , meat , heirloom~historical , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (486.83 g)
Servings 6
Amount per Serving
Calories 758.38 Calories from Fat 250.47
% Daily Value *
Total Fat 27.83g 256.91%
Saturated Fat 8.68g 260.37%
Trans Fat 0.35g %
Cholesterol 159.23mg 318.47%
Sodium 1321.01mg 330.25%
Total Carbohydrate 88.87g 177.74%
Dietary Fiber 4.23 g 101.63%
Sugars 0.33 g %
Protein 36.65g 439.79%
Vitamin A 243.6IU% Vitamin C 4.7mg%
Calcium 46.91mg% Iron 6.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper, dried, spice mix, turmeric powder, rose water
 

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