Traditional Beef in Guinness Stew


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
8 servings
I got this recipe off of an Irish tourism website. I've made it several times and every time it is a huge hit. The cider and Guinness combo is what makes it unique. It's excellent by itself or served with a little champ and soda bread.

Categories:  stew , european , easy , main-dish , comfort-food , beef , taste~mood , meat , <-4-hours , irish , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.26 g)
Servings 8
Amount per Serving
Calories 42.02 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.35%
Saturated Fat 0.02g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.59mg 1.53%
Total Carbohydrate 5.06g 13.48%
Dietary Fiber 0.48 g 15.33%
Sugars 0.1 g %
Protein 0.84g 13.5%
Vitamin A 6.39IU% Vitamin C 0.39mg%
Calcium 8.22mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, medium carrots
 

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