Traditional Beef Stew Recipe

Taste of Home
158 mins (prep 15, cooking 480)
12 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (63.82 g)
Servings 4
Amount per Serving
Calories 102.43 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.6%
Saturated Fat 1.18g 23.58%
Trans Fat 0.0 %
Cholesterol 2.37mg 3.15%
Sodium 14353.43mg 2392.24%
Total Carbohydrate 9.97g 13.3%
Dietary Fiber 0.08 g 1.29%
Sugars 8.71 g %
Protein 10.26g 82.12%
Vitamin A 1.56IU% Vitamin C 0.22mg%
Calcium 37.71mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, baby carrots, medium potatoes, medium onions, drained, diced tomatoes, celery rib, quick-cooking tapioca