Traditional Brunswick Stew


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
14 servings
Folks moving to this part of the country (Georgia) often fall in love with Brunswick Stew, usually a side dish at barbecue restaurants. This version is delicious but simple to make. People feud over whether the stew should have potatoes and lima beans in it, but this is a purist stew (except for the sneaky addition of potato flakes).

Categories:  <-60-mins , chicken , stew , easy , 3-steps-or-less , poultry , main-dish , meat , pork , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (75.08 g)
Servings 14
Amount per Serving
Calories 29.92 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 24.74%
Saturated Fat 0.09g 6.26%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 89.85mg 52.41%
Total Carbohydrate 4.82g 22.48%
Dietary Fiber 0.57 g 31.93%
Sugars 3.15 g %
Protein 0.52g 14.65%
Vitamin A 208.25IU% Vitamin C 4.31mg%
Calcium 13.98mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, ground chicken, diced tomatoes, creamed corn, instant potato flakes, fresh ground pepper
 

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