Traditional Crawfish Étouffée
75 mins (prep 25, cooking 50)
14 ingredients
makes 6 servings

Categories:  entertaining , cajun~creole , southern-living , shellfish , american , summer , spring , main-dishes ,
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Serving Size (154.18 g)
Servings 6
Amount per Serving
Calories 384.73 Calories from Fat 229.95
% Daily Value *
Total Fat 25.55g 235.87%
Saturated Fat 14.14g 424.25%
Trans Fat 0.81g %
Cholesterol 125.65mg 251.31%
Sodium 535.32mg 133.83%
Total Carbohydrate 13.54g 27.09%
Dietary Fiber 1.3 g 31.24%
Sugars 0.36 g %
Protein 26.51g 318.18%
Vitamin A 1866.38IU% Vitamin C 0.65mg%
Calcium 28.3mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain rice, peeled crawfish tails, medium onion, green bell pepper, celery ribs, chopped green onions, chopped fresh parsley, ground red pepper


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