Traditional Haroset for Passover


Food.com
10 mins (prep 10)
5 ingredients
2 servings
Although there are numerous recipes for Haroset, this is the basic traditional way of preparing it. Various fruits, or combination of fruits, such as dates, raisins, prunes, apricots and even coconut may be added as desired. Amounts of each ingredient may be adjusted to suit your particular taste. The computer does not recognize an ingredient without a specific amount, so I've suggested 1 tablespoon of wine but the amount can be adjusted either way. Keep in mind that the wine is used just to moisten the mixture.

Categories:  5-ingredients-or-less , holiday , side-dish , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , low-in... , low-sodium , time-to-make , passover ,
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Ingredients

Nutrition

Serving Size (16.42 g)
Servings 2
Amount per Serving
Calories 31.64 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.1%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.68mg 0.06%
Total Carbohydrate 7.22g 4.82%
Dietary Fiber 1.38 g 11.04%
Sugars 5.03 g %
Protein 0.11g 0.44%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 26.69mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped walnuts, kosher
 

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