Traditional Irish Guinness Stew
150 mins (prep 30, cooking 120)
21 ingredients
4-6 servings
A lovely, heart warming food - perfect for those cold, rainy winter days. My grandmother used to, and still does make this one for me when I go over to Ireland to see her. She's 81. It's easy to make and certainly makes a change to regular stew. PS: To those of you worried about alcohol, there is no alcohol left in this recipe once it is cooked - alcohol evaporates more quickly than water, thus this recipe is non-alcoholic.

Categories:  stew , seasonal , st.-patrick's-day , beef , comfort-food , taste~mood , <-4-hours , irish , oamc~freezer~make-ahead , time-to-make , holiday , european , winter , main-dish , meat , number-of-servings ,
Share on Newzsocial



Serving Size (565.38 g)
Servings 4
Amount per Serving
Calories 384.76 Calories from Fat 210.06
% Daily Value *
Total Fat 23.34g 143.61%
Saturated Fat 8.75g 175.06%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 117.8mg 19.63%
Total Carbohydrate 17.7g 23.6%
Dietary Fiber 0.8 g 12.81%
Sugars 1.2 g %
Protein 4.05g 32.37%
Vitamin A 481.56IU% Vitamin C 4.01mg%
Calcium 29.16mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, stalks celery, freshly ground black pepper