Traditional Irish Stew the Bailey


Food.com
175 mins (prep 20, cooking 155)
10 ingredients
8-10 servings
I found this on the food network site and wanted to save it here so I'd be able to find it again. Recipe from Gourmet Magazine

Categories:  stew , lamb~sheep , st.-patrick's-day , equipment , <-4-hours , irish , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-calorie , european , easy , main-dish , meat , heirloom~historical , potato , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (254.57 g)
Servings 8
Amount per Serving
Calories 361.59 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 195.67%
Saturated Fat 2.87g 114.96%
Trans Fat 0.19g %
Cholesterol 118.89mg 317.04%
Sodium 498.72mg 166.24%
Total Carbohydrate 13.54g 36.12%
Dietary Fiber 1.94 g 62.2%
Sugars 2.78 g %
Protein 41.28g 660.4%
Vitamin A 7877.71IU% Vitamin C 1.47mg%
Calcium 37.55mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless lamb shoulder, minced fresh parsley leaves, dried thyme, boiling potatoes, large, stalks celery
 

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