Traditional Mango Chutney


Food.com
720 mins (prep 720)
15 ingredients
4 servings
This is really an excellent recipe. It's available throughout the Internet. I have a few suggestions. Make sure the mangoes are ripe but still pretty firm. The recipe says hard, but hard mangoes are not as flavorful, so try for the mid-point. Keep the heat to a simmer and don't cook it too much or it will turn to mush. Secondly, when you simmer the chutney the first time, keep the lid off the pot so that it can cook down. I think it's also a little too hot, so I recommend you cut the red pepper flakes down a little bit and then add some more during the second time you cook it if you want it hotter. It makes three and a half PINT jars, not 4 half-pint (one cup) jars. It's really simple to make and worth the effort.

Categories:  technique , holiday , condiments,-etc. , weeknight , canning , sauces , heirloom~historical , number-of-servings , chutneys , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (330.1 g)
Servings 4
Amount per Serving
Calories 234.38 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.48%
Saturated Fat 1.11g 22.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.02mg 1.84%
Total Carbohydrate 44.6g 59.47%
Dietary Fiber 6.08 g 97.2%
Sugars 32.86 g %
Protein 2.89g 23.11%
Vitamin A 2577.22IU% Vitamin C 96.52mg%
Calcium 59.39mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, white raisins, light brown sugar, apple cider vinegar, fresh orange juice, fresh lemon juice, whole mustard seeds, dried red pepper flakes
 

Comments