Traditional Scotch Broth


Food.com
180 mins (prep 30, cooking 150)
14 ingredients
6-8 servings
This the best soup to warm you up on a cold evening. It has a thick & hearty consistency that makes it a satisfying family meal. Doesn't cost much to make as you can use the cheapest cuts of lamb or mutton (whatever is available). I used Lamb shank in this recipe but I often use cheaper cuts and the results are just as good. Tastes even better the next day as the barley gets softer.

Categories:  lamb~sheep , pasta,-rice-and-grains , beginner-cook , seasonal , winter , european , easy , grains , meat , scottish , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.22 g)
Servings 6
Amount per Serving
Calories 214.56 Calories from Fat 159.84
% Daily Value *
Total Fat 17.76g 163.97%
Saturated Fat 7.72g 231.7%
Trans Fat 0.0g %
Cholesterol 55.19mg 110.38%
Sodium 433.57mg 108.39%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.17 g 4.07%
Sugars 0.01 g %
Protein 12.55g 150.59%
Vitamin A 0.8IU% Vitamin C 0.0mg%
Calcium 15.5mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, large carrots, medium onions, large, small, fresh, white pepper, ground coriander, cold water
 

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