Traditional Senegalese Soup
120 mins (prep 10, cooking 110)
14 ingredients
10 servings
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. I found the recipe on the Epicurious site and was intrigued by the number of favorable reviews it has received. The introduction states that this version of the soup has been served at '21' restaurant for years.

Categories:  fruit , african , apple , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (218.33 g)
Servings 10
Amount per Serving
Calories 357.08 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 251.28%
Saturated Fat 6.77g 338.65%
Trans Fat 0.1g %
Cholesterol 149.38mg 497.95%
Sodium 492.45mg 205.19%
Total Carbohydrate 10.28g 34.28%
Dietary Fiber 2.67 g 106.62%
Sugars 4.02 g %
Protein 43.83g 876.51%
Vitamin A 311.21IU% Vitamin C 0.33mg%
Calcium 54.57mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tart apples, canned tomato puree, mango chutney