Traditional Tamales


Food.com
240 mins (prep 120, cooking 120)
13 ingredients
4-6 servings
A very popular dish in the Mexican/Spanish Culture.Recipe from recipegoldmine. I guessed on the time here. Sorry not sure how long from start to finish.NOTE: The chiles are the dried ones that you see hanging outside doors or under ramadas in the Southwest and can be purchased at any grocery store in the Southwest or packaged in the ethnic foods section of many grocery stores elsewhere.* Masa can be purchased at any tortilla factory or grocery store in the Southwest or in the refrigerated section of the grocery store in many other areas of the country.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.68 g)
Servings 4
Amount per Serving
Calories 848.29 Calories from Fat 415.17
% Daily Value *
Total Fat 46.13g 283.89%
Saturated Fat 26.73g 534.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 830.17mg 138.36%
Total Carbohydrate 102.29g 136.39%
Dietary Fiber 2.54 g 40.69%
Sugars 0.17 g %
Protein 13.98g 111.86%
Vitamin A 48.76IU% Vitamin C 0.28mg%
Calcium 483.69mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
masa harina flour, red chile, salt and pepper
 

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