Traffic Light Stew
37 mins (prep 7, cooking 30)
13 ingredients
4 servings
Ready, Set, Cook! Special Edition Contest Entry: Red Pepper and Bacon, Saffron flavored Yellow chicken and potatoes, and Green Onion and Cilantro make a colorful traffic light stew your family will stop in their tracks for. When I was growing up, two of my favorite dishes were Cuban Bean Soup and Chicken with Yellow Rice. This dish was inspired by those 2 dishes. I took my favorite ingredients from both and merged the meals. I hope you enjoy it!

Categories:  <-60-mins , stew , main-dish , inexpensive , potato , soups-&-stews , vegetable , one-dish-meal , time-to-make ,
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Serving Size (236.36 g)
Servings 4
Amount per Serving
Calories 306.25 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 65.73%
Saturated Fat 2.94g 58.86%
Trans Fat 0.0g %
Cholesterol 151.96mg 202.61%
Sodium 1162.62mg 193.77%
Total Carbohydrate 1.56g 2.08%
Dietary Fiber 0.35 g 5.52%
Sugars 0.08 g %
Protein 51.01g 408.06%
Vitamin A 84.55IU% Vitamin C 1.25mg%
Calcium 28.37mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
simply potatoes diced potatoes with onion, bacon bits, vegetable oil cooking spray


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