Trail Mix Bars


Food.com
20 mins (prep 20)
12 ingredients
16 servings
I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.

Categories:  vegan , <-30-mins , lunch~snacks , easy , breakfast , quick , vegetarian , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.15 g)
Servings 16
Amount per Serving
Calories 137.54 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 180.31%
Saturated Fat 0.72g 57.25%
Trans Fat 0.0 %
Cholesterol 7.43mg 39.63%
Sodium 41.82mg 27.88%
Total Carbohydrate 14.23g 75.87%
Dietary Fiber 2.44 g 156.16%
Sugars 7.95 g %
Protein 5.93g 189.91%
Vitamin A 411.0IU% Vitamin C 0.38mg%
Calcium 52.03mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apple, crispy rice cereal, apple juice concentrate, smooth peanut butter
 

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