Trail Mix Citrus Pilaf

food network
15 mins (prep 10, cooking 5)
11 ingredients
6 servings

Categories:  side-dish , rice , quick , healthy , nuts ,
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Serving Size (61.05 g)
Servings 6
Amount per Serving
Calories 262.87 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 143.76%
Saturated Fat 1.29g 38.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 435.24mg 108.81%
Total Carbohydrate 29.16g 58.31%
Dietary Fiber 1.32 g 31.75%
Sugars 12.3 g %
Protein 6.63g 79.58%
Vitamin A 3.4IU% Vitamin C 0.79mg%
Calcium 31.44mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, frozen, or, a, freshly squeezed orange juice, finely grated lemon zest, finely grated orange zest