Trail Mix


Food.com
2 mins (prep 2)
6 ingredients
6 servings
My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Categories:  <-15-mins , vegan , lunch~snacks , easy , 3-steps-or-less , quick , vegetarian , low-in... , low-sodium , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.35 g)
Servings 6
Amount per Serving
Calories 633.56 Calories from Fat 362.61
% Daily Value *
Total Fat 40.29g 371.92%
Saturated Fat 3.29g 98.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.75mg 2.94%
Total Carbohydrate 63.77g 127.55%
Dietary Fiber 12.93 g 310.24%
Sugars 38.67 g %
Protein 18.61g 223.34%
Vitamin A 731.69IU% Vitamin C 1.66mg%
Calcium 182.33mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut
 

Comments