Travelin' Chili - Five Can Chili


Food.com
35 mins (prep 5, cooking 30)
18 ingredients
4-6 servings
A while back, my husband and I were going to an event where we'd be camping for several days without refrigeration. One of the nights we wanted chili, but didn't want to have to keep anything on ice. I came up with a very tasty concoction - extremely simple, a bit lazy, and delicious!

Categories:  <-60-mins , tomato , beef , equipment , one-dish-meal , low-fat , black-beans , low-cholesterol , easy , main-dish , camping , beans , meat , healthy-2 , low-sat.-fat , taste~mood , spicy , low-in... , chili , time-to-make , holiday , low-calorie , independence-day , healthy , to-go... , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (180.57 g)
Servings 4
Amount per Serving
Calories 362.48 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.28%
Saturated Fat 0.16g 3.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.48mg 10.41%
Total Carbohydrate 63.58g 84.78%
Dietary Fiber 19.37 g 309.86%
Sugars 3.14 g %
Protein 26.21g 209.71%
Vitamin A 748.93IU% Vitamin C 16.84mg%
Calcium 153.88mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili without beans, condensed bean with bacon soup, green chilies, dried onion flakes, beef bouillon granules
 

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