Treasures of the Earth (Chinese Stir Fry)


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
1 servings
This is a typical North-Eastern Chinese Dish, and has been my favorite ever since i came to study in Beijing 4 years ago. the Chinese name of this dish literally translated is earth three fresh (or three fresh produces of the earth) including eggplants, potatoes and green bell peppers. quick and easy to throw together, I like it with fried rice. Note: i timed myself when making this dish tonight and found that it took longer than i thought, esp if you make more or cut the pieces bigger, anyway cook the veggies to your desired tenderness, i like them extra soft

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , main-dish , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.5 g)
Servings 1
Amount per Serving
Calories 708.87 Calories from Fat 666.09
% Daily Value *
Total Fat 74.01g 113.86%
Saturated Fat 8.57g 42.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1654.81mg 68.95%
Total Carbohydrate 10.81g 3.6%
Dietary Fiber 0.38 g 1.54%
Sugars 5.48 g %
Protein 3.5g 6.99%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 17.76mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers
 

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