Treebeard's Red Beans (And Rice)
140 mins (prep 20, cooking 120)
12 ingredients
6 servings
This recipe is quite a favorite at Treebeards' restaurant in Houston. It's posted in response to a request. Cooking time does not include the pre-soak or pre-boil time. To make it South Beach friendly, substitute low fat turkey smoked sausage for the regular smoked sausage, and serve with brown rice.

Categories:  stew , north-american , comfort-food , taste~mood , spicy , <-4-hours , creole , one-dish-meal , time-to-make , easy , main-dish , pork-sausage , beans , american , pork , meat , inexpensive , southern-u.s. ,
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Serving Size (81.32 g)
Servings 6
Amount per Serving
Calories 261.09 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 8.32%
Saturated Fat 0.15g 4.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 978.8mg 244.7%
Total Carbohydrate 47.83g 95.66%
Dietary Fiber 12.16 g 291.89%
Sugars 1.68 g %
Protein 17.29g 207.46%
Vitamin A 124.09IU% Vitamin C 3.93mg%
Calcium 84.68mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, stalks celery, large, smoked sausage