Tressa's Spicy Jambalaya


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
When I got married, one of my showers was one where each guest brought a recipe for me. This one is from my best friend and we enjoy it often.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , white-rice , meat , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.83 g)
Servings 6
Amount per Serving
Calories 167.77 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 55.61%
Saturated Fat 1.61g 48.26%
Trans Fat 0.0g %
Cholesterol 79.26mg 158.52%
Sodium 305.36mg 76.34%
Total Carbohydrate 2.27g 4.54%
Dietary Fiber 1.29 g 30.97%
Sugars 0.42 g %
Protein 27.03g 324.41%
Vitamin A 1860.21IU% Vitamin C 0.03mg%
Calcium 20.3mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey kielbasa, celery rib, stewed tomatoes, white rice
 

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