Tri-Color Bell Pepper, Pineapple Cole Slaw


Food.com
10 mins (prep 10)
13 ingredients
4-6 servings
Enjoy the fruits of summer with this cool and refreshing slaw. This slaw is a nice accompaniment to Hot Green Chile Beef Burgers With Cool Green Avocado Cilantro Sa.

Categories:  side-dish , salad , <-15-mins , peppers , easy , 3-steps-or-less , north-american , american , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.89 g)
Servings 4
Amount per Serving
Calories 142.55 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.24%
Saturated Fat 2.05g 40.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.9mg 0.48%
Total Carbohydrate 2.67g 3.56%
Dietary Fiber 0.38 g 6.15%
Sugars 1.97 g %
Protein 0.24g 1.93%
Vitamin A 150.04IU% Vitamin C 1.22mg%
Calcium 10.7mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, orange bell pepper, head green cabbage, fresh pineapple, fresh orange juice, fresh black pepper
 

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