Tri Color Breakfast Parfait Smoothie
10 mins (prep 5, cooking 5)
12 ingredients
2-4 servings
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie.I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.

Categories:  <-15-mins , for-1-or-2 , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 ,
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Serving Size (147.5 g)
Servings 2
Amount per Serving
Calories 180.05 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 41.75%
Saturated Fat 8.31g 83.11%
Trans Fat 0.0 %
Cholesterol 45.6mg 30.4%
Sodium 5.64mg 0.47%
Total Carbohydrate 13.76g 9.17%
Dietary Fiber 1.59 g 12.7%
Sugars 8.7 g %
Protein 2.46g 9.84%
Vitamin A 421.7IU% Vitamin C 47.11mg%
Calcium 73.56mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peach nectar, peach slices, kiwi fruits, vanilla frozen yogurt, liquid honey, ice cubes