Tri-Color Peppers in Garlic, Onions and Tomatoes
41 mins (prep 15, cooking 26)
11 ingredients
6 servings
Generally a summer tapa (when peppers are abundant). They are colorful, taste great and make a great addition to your array of tapas. In addition this is a geat vegetarian topping to pasta or rice.

Categories:  <-60-mins , peppers , spanish , low-sat.-fat , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (30.3 g)
Servings 6
Amount per Serving
Calories 154.2 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 127.18%
Saturated Fat 1.89g 56.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.49mg 9.62%
Total Carbohydrate 7.01g 14.02%
Dietary Fiber 2.13 g 51.06%
Sugars 0.92 g %
Protein 3.06g 36.74%
Vitamin A 528.38IU% Vitamin C 48.69mg%
Calcium 152.1mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, red bell peppers, yellow bell peppers, medium red onion, canned tomatoes, salt and pepper